Date:   10/17/2009 8:45:34 AM ( 15 y ago)
Hits:   5,962
URL:   https://www.curezone.org/forums/fm.asp?i=1509011

Make sure you follow a good diet. Swimming is a good exercise for Tietze's as it strengthens the muscles without straining. Taking 3-4 Ibuprofen before going to sleep is a bad idea--it's very harsh on the stomach. Try a heating pad instead on low. The book Tietze's Syndrome by S Kenrose has a ton of info about treatment including acupuncture.

Miccy (12-year Tietze's sufferer!)
 

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