Date:   2/10/2003 10:44:05 PM ( 22 y ago)
Hits:   6,291
URL:   https://www.curezone.org/forums/fm.asp?i=150793

I don't think you get the same results with psyllium capsules.

I use Psyllium powder I get from Natures Sunshine. It has hibiscus in it also. I mix about 3/4 cup apple juice, 3/4 cup water, 1 teas. psyllium powder & 1 TBSP Bentonite and shake, shake shake. It tastes great !! Sometimes if I feel like I'm getting stuffed up I also add about 1/4 cup of aloe vera juice. Depending on how many shakes I'm drinking I keep the aloe vera to no more than about 1/2 cup total per day.

I'm not real into making myself miserable....so I get pretty creative.
 

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