Date:   10/6/2009 3:25:53 PM ( 13 years ago ago)
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URL:   https://curezone.org/forums/fm.asp?i=1502962

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Yeah I once thought cheese and eggs were healthy, but I know better now.

When I fasted I did it properly, i.e water only, plenty of rest and relaxation, I was lucky, I was completely unstressed and was not on amy medication. Alan Goldhamer who runs True North says this:

"The most important advice about fasting is: Do it right or don’t do it. Complete rest, a supportive environment, and professional supervision are required to ensure that fasting will be a safe and effective experience."
(source - http://www.healthpromoting.com/Articles/articles/need.htm)


Here are videos featuring Dr Goldhamer that may be of use to you. http://www.youtube.com/watch?v=BXvrrot0hnQ
http://www.youtube.com/watch?v=EnrVrU0weCU
- video 1 concentrates on fasting and rest and in video 2 he mentions the elememts of a healthy lifestyle post fast. For my advice on this, I refer you back to my first email. Good luck. PM me if you have any queries on eating, as I have unbookmarked all the fasting pages, I only came here by chance on a google search and saw your message!
 

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