Date:   9/26/2009 4:53:09 PM ( 15 y ago)
Hits:   27,947
URL:   https://www.curezone.org/forums/fm.asp?i=1497405

 Why am I becoming more and more confused? How does one (you) "take" kefir? I drink it. (Mind you, until I get some grains it is store bought.)

The grains are used to make the kefir, which is like a liquid yogurt.

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