You're really awesome.
Is there a complete chart/page detailing what sources trimethylglycine(betaine) is found in? I've looked up various sites but all the information is fairly scattered or if not, scarce. And I tend to highly doubt information sources that can't be verified. I'm staying away from bitters since they contain alcohol: my body dislikes that stuff. The rest? I should be fine, I'm already eating 1 egg everyday and trying to include more dark green vegetables. Also, any accurate resource which shows an overall chart/table of exactly which vitamins/acids/etc./ and what amounts are needed everyday?
As for vitamin pills, I'm taking NKO(Source Naturals Neptune Krill Oil): 2 pills and 1 ubiquinol pill(100mg Healthy Origins) before going to bed. Will that help with healing?
Hmmm... isn't comfrey bad for your liver because of "pyrrolizidine alkaloids"? About gotu kola, I might be able to get it. Though since ubiquinol tends to cause my body to burn, I might suspend that while I'm on gotu.