Date:   9/10/2009 7:23:11 PM ( 15 y ago)
Hits:   7,830
URL:   https://www.curezone.org/forums/fm.asp?i=1487641

I started the SCD with constipation problems. I do eat figs and prunes throughout the day, but I have also found taking magnesium citrate 3-4 times a day (you need to find the dose that's right for you - I take pretty high doses of around 1500mg/day) and activated Vitamin B6 twice a day to be very helpful. The B6 helps you absorb the magnesium, so don't try one without the other.
 

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