MC fast~! With only 6 days to go
you are in the homestretch~~ :)
I have done 3 long fasts of 28-30
days and shorter ones in between.
I also like to Liver Flush prior
to MCing. My recommendation for
flushing afterward is to wait until
you are well into re-feeding and
have integrated long enough to have
your digestion back on track and
a good build-up of bile. Very often,
you will end a fast but it does take
a while for your body to bring the
actual fast to closure. No need to
be in a hurry. Be sure to include
doses of plant-based oils into your
diet. I like flax, hemp, coconut or
olive.
For now, think OJ and soup~!
Best wishes,
Zoe
-_-