Date:   9/2/2009 12:43:55 AM ( 16 y ago)
Hits:   5,156
URL:   https://www.curezone.org/forums/fm.asp?i=1482938

 Question regarding kefir...the last thing a person is supposed to do on a Cabdida diet is ingest sugar. That said, the kefir is mixed with milk, which has about 15 grams of sugar...more or less (no pun intended), depending on what kind of milk is used. Does the benefit of kefir out weigh this? I'm assuming that the sugar from the kefir is converted prior to it becoming a problem...does this sound right?

Correct. The longer the kefir ferments the more the sugar is used up and the more beneficial acids are formed.

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