Date:   8/31/2009 10:13:25 AM ( 15 y ago)
Hits:   1,622
URL:   https://www.curezone.org/forums/fm.asp?i=1481988

cool ideas for coping with AF at:
http://healwithhope.com/learn_about/adrenal_fatigue.htm


"Lying down during your work breaks (preferably at 10 a.m. and again anytime from 3 to 5 p.m.)
Sleeping until 9 a.m. as often as possible
Laughing
Exercising
Minimizing stress
Taking negative people out of your life
Eating regular meals
Chewing well
Doing something fun each day
Combining unrefined carbohydrates with protein and oils
Avoiding junk food
Eating five to six servings of vegetables each day
Taking calcium and magnesium supplements
Adding Sea Salt to your diet
Taking 2,000 to 5,000 milligrams of vitamin C each day
Supplementing vitamin E with mixed tocopherols
Taking B-complex supplements that are high in B6 and pantothenic acid
Adding licorice root extract to your dietary supplement regimen

Dietary changes to enrich your nutrition and reduce carbohydrates and stimulants. We also recommend the addition of high-quality nutritional supplements, including essential fatty acids from fish oil.

Stress reduction, including moderate exercise and taking more time for yourself. It's helpful to make a list of your stressors, especially those that are constant.

Get more rest. Your body needs time to heal."

 

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