Re: So what should I take? I dont want to overwhelm my system. Any Opinions or feedback would be great! by Hveragerthi ..... Candida & Dysbiosis Forum
Date: 8/16/2009 7:02:40 AM ( 15 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1473637
What about Psyllium Husk? Can I consume a tablespoon of that for a fiber supplement?
Psyllium is a poor choice for a fiber supplement. It causes bloating in many people. I would go with rice bran or oat bran instead.
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