Date:   8/15/2009 11:49:39 AM ( 16 y ago)
Hits:   3,458
URL:   https://www.curezone.org/forums/fm.asp?i=1473194

 About grains
If i want museli for breakfast, do i need to soak overnight in a bit of water, or is it apple juice? I know alot of people say to do that because of the phytic acid??

The trouble is i forget to do that, so do we really need to?

I would not bother. People don't really understand phytic acid. It is not dangerous, it is beneficial. I have write up somewhere on this I will see if I can find and post later.

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