Date:   8/11/2009 2:33:42 PM ( 16 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1470989

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Cari410,

The dairy is the problem. I can answer that from my own unfortunate experience. I found the body has a hard time breaking down lactose after a fast. Even after a proper refeeding procedure your body might reject diary.

The pasta and bread can contribute to constipation. Any processed foods are pretty hard on the body after fasting. Even a very short fast.

I try to consume as much whole foods as possible. You do not have to be hard core but try to keep consumption of processed very low. What I mean of low is one or two bites.

- Tatiana
 

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