Date:   8/11/2009 4:33:39 AM ( 15 y ago)
Hits:   7,462
URL:   https://www.curezone.org/forums/fm.asp?i=1470779

I have done long fasts and also played with intermittent fasting for a couple of months. For me, I found that 3 days was too long - I started to have brain fog quite often and would have a hard time functioning. I found that a maximum of two days worked best for me and I liked to keep it pretty random with the eating and the fasting so that my body wouldn't get used to it (sometimes 1 day of eating, then 2 days of fasting, then 2 days of eating, 1 1/2 days of fasting, then 1 day of eating, etc). It worked fairly well for me.

Now I would only fast for a maximum of 2 days or at least 7 or longer. But you will see what works for you.

Good luck with your goals!



 

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