Date:   8/8/2009 6:14:43 PM ( 15 y ago)
Hits:   35,479
URL:   https://www.curezone.org/forums/fm.asp?i=1469544

 Thank you. I will do that. Was wondering why you recommend magnesium malate? I know it from malic acid, but any specific reason? Will it have a laxative effect?

As with citrate (citric acid), malic acid plays a major role in ATP formation within cells.  But I feel malic acid does a better job of this, and malic acid has been shown to help move oxygen in to cells.

Acidified forms of magnesium have much less of a laxative effect than the oxide and carbonate. Just keep your dosages reasonable. This is why I recommend 300mg dosages 2 to 3 times daily. At this dose there shold not be a laxative effect.

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