Date:   8/3/2009 2:21:35 AM ( 15 y ago)
Hits:   3,585
URL:   https://www.curezone.org/forums/fm.asp?i=1466743

To see if you can reduce your stress level right away you can use the chart on my site. Think of one issue that is really stressing you out right now. Rate it 1-10, 10 being the most stress. Think about the issue as you tap the EFT points and notice your breathing may change, sighs or yawns mean you are releasing the stress. Do this for at least 5-10 min and then check your stress level again. It should be at least a 1-5 points lower. If it is then you know EFT is working for you. Continue the process until you are at zero for that issue. There may be more than one thing stressing you out so you can work on one issue at a time. If you feel you are not making any head way you can PM me. Most people get significant relief just using this simple technique. It works better than accupuncture because you are actively engaged in the process. It's the mind-body connection at work. Basically you can use EFT to help reduce or eliminate everything you listed in your post. Here is the chart:

http://www.freewebs.com/stevelevine/efttappingpoints.htm


If you want more in depth explanations and a full blown manual go to http://www.emofree.com
and sign up to recieve the EFT manual. Let me know how it goes.

Peace
Steve


 

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