Date:   7/30/2009 2:01:13 AM ( 15 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1464678

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Carina,
I thought your query was one of "losing weight" and preventing any weight gain post fast...........

"I was wondering what would be better for weight loss".............

so I thought the answer I gave to your question was highly relevant.

However, in answer to your question of preventing your metabolism from slowing down with one refeeding day in between fasts of 5--7 days the answer is "only slightly" with negligible effects on weight loss.

Fasting lowers the metabolism as a conservation measure in preserving food reserves for as long as possible in the ultimate prevention of starvation.....food scarcity and so on.

Chrisb1.
 

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