Date:   7/28/2009 3:26:31 PM ( 16 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1463769

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I think if you have time set aside to do a fast where you don't have commitments then you are in a good position to follow the fast as you see fit.
For me, going for a walk is refreshing during a fast. Mostly I feel like doing very little physical activity which is probably what the body needs during a fast.
The art of a fast could very well be found in the balance between activity and boredom.
 

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