Date:   7/27/2009 4:38:15 PM ( 15 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1463246

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Starting my Water Fast right now ( i will add 1 30 calorie protien mix and 1 20 calorie fiber mix for the first 7 days, then last 14 days add a metabolism increasing lemonaide powder w/ negilble calories)

okay i'm excited to start this, i no longer have any room for error! i'm scared to death of not losing the 20lbs I need to for my trip. i must must must must must must do this. it's only up to me, i have to be strong, my goal is to do 3 different cardio workouts a day as well but the fasting is the ABSOLUTE FOCUS!!!!!

plan for 230pm 7.27 - work, go home and catch up on sleep. plan for 7.28 - 1 hour ellptical before work ,45 min treadmill run at work, 1 spin class post work

HERE WE GO. I WILL BE STRONG!!!!!!!!!!!!!!!!!!
 

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