Conflicting OP Durations - 20 minutes once or 3 to 4 minutes thrice as suggested by Andreas Moritz ? by #101282 ..... Oil Pulling & Oil Swishing Forum
Date: 7/22/2009 2:25:40 PM ( 15 y ago)
Hits: 3,075
URL: https://www.curezone.org/forums/fm.asp?i=1460568
I have been doing oil pulling for almost half a year. I do it on empty stomach every morning for 20 minutes. But today when I read Andreas Moritz ’s book Timeless Secrets of Health and Rejuvenation (P. 141), I found that Andreas suggested to oil pull for 3 to 4 minutes and repeat it for two more times to avoid any released toxins to be reabsorbed.
Should I follow Andreas’s instructions of OP for 3 to 4 minutes thrice or keep on what I have been doing i.e. OP for 20 minutes once?
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