Date:   7/17/2009 12:49:21 PM ( 15 y ago)
Hits:   22,071
URL:   https://www.curezone.org/forums/fm.asp?i=1457750

Hi Missy,
although its good to have a squat toilet, sitting in squatting position outside the bathroom is simply a good exercise ( yoga pose) which opens the pelvis and facilitates the evacuation of bowels. Sit in that pose for 5-10 minutes . Or longer if you can handle it. I usually try to read a book, or watch TV while squatting and it feels good. Sometimes if I am feeling heavy in the abdomen, I pass gas in this pose and then feel better. LOL

BTW this yoga pose is called Mal-asana. Mal is a hindi word for impurities. Sitting in this pose facilitates the removal of impurities from the intestines.

Of all the yoga poses that I have tried, this one works best for constipation removing the "mal" from intestines.

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