Re: A question about Iodine Supplementation and staying safe by spudlydoo ..... Iodine Supplementation Support by VWT Team
Date: 6/29/2009 11:30:14 PM ( 13 years ago ago)
I have a friend with cystic acne, she originally started Iodine supplements for fibrocystic breast disease, but one of the side effects seems to be the dissappearance of her cystic acne, she literally has had no cystic Acne breakouts since starting Iodine supplements. She also takes selenium, magnesium and vitamin C. She takes up to 100mg of Iodine (Lugols solution) per day, in staggered doses. Many of the people here are taking iodine supplements well in excess of 3-4 mg per day with no adverse side effects, in fact most have benefited from the higher doses.
Please read the FAQ section at the top of the page, there is a lot of helpful info for beginners in the iodine supplement journey.
kind regards , spud
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