Date:   6/25/2009 9:31:41 AM ( 15 y ago)
Hits:   4,519
URL:   https://www.curezone.org/forums/fm.asp?i=1444033

Most of the supplements I try for about 3 - 6 months. I often try different brands as well if one doesn't work. MOST things I've tried have not made any difference at all.

Exercise, when I am able to do it, is 10-30 minutes on the treadmill at 2 mph, slight incline. Barely worth doing, eh? I do my daily 'farm' chores, feeding and watering the animals, gardening, etc., which takes me about 30-60 minutes and I often break sweat when it's warm like now, so I count THAT as exercise too.

I have added a lot of total veggie meals and raw foods to my diet. Hoping to improve nutrition, digestion & health. I love red meat [grass fed meat is very healthy!] but I find it hard to digest, so I mostly have chicken or fish when I do eat meat.

Thanks for your post, BlueRose.

Marci
 

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