Re: perimenopause & depression ? by herbagirl ..... Menopause, Premenopause
Date: 3/26/2003 2:00:43 PM ( 21 y ago)
Hits: 2,248
URL: https://www.curezone.org/forums/fm.asp?i=144175
Forget Prozac!!!
Increase intake of good Soy Protein, cut out as many carbs and refined sugars. A bit of activity also helps, even if it is walking for 30 minutes every day.
Also see if you can find a natural womens supplement called Dong Quai. It works wonders!
Hope it helps.
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