Re: Cramping, nausea and bloating after and during enema... by ertarox ..... Enema & Colonics Support Forum
Date: 7/21/2006 11:36:37 AM ( 18 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=143703
You can also use a small amount of Lobelia tincture, a powerful herb that totally has a relaxing and calming, almost sedative effect, in your water. It will reduce spasms so you can hold the water longer.
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