Date:   6/11/2009 12:28:11 PM ( 16 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1436597

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My primary suggestion has to do with post fast diet. You're starting down a hard road which could be extremely beneficial to your health. When you are done fasting, you can lose the same amount of weight with an exceptional diet plan. Mousclick did fasting for weight loss then started on the plan and his weight loss averaged the same. See the chart in this link - the sharp declines and gains are fasting and eating; the more gradual decline at the end of the chart is the new eating plan which averages the same or better:

//www.curezone.org/forums/fm.asp?i=1355200&wwparam=1244741144


I mention all this because whether you're main goal is weight or health, they go hand in hand. More on the diet:

//www.curezone.org/forums/fm.asp?i=1347723&wwparam=1244740784


I wish you the best. Keep reading for support. Mouseclick and Chrisb are invaluable and the recommended messages may be a great source for inspiration.

 

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