Date:   4/15/2006 12:48:17 AM ( 19 y ago)
Hits:   2,268
URL:   https://www.curezone.org/forums/fm.asp?i=143459

You need to have a very very good digestion to cope with a raw food diet. It is only suitable for a select few people. You would be better off lightly cooking your vegetables at least. It makes them much easier to digest, breaks the cells down a bit, and will increase the nutrient absorption for you. I would also recommend eating LOTS of cooked brown rice. Breakfast and lunch at least.

If you are having trouble with bowel movements, then there is something wrong with your diet. I would seriously consider changing it. Have you tried Senna Pods to get you started?

Sonja
 

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