Date:   6/5/2009 2:04:20 PM ( 15 y ago)
Hits:   7,528
URL:   https://www.curezone.org/forums/fm.asp?i=1433049

Hiya, yeh sorry it is enameled cast iron i have too

i got them from mercola a few years back
http://www.youtube.com/watch?v=rIy8YkS5OYw


i have the pan, frying pan and oven dish. he says on one of his vids to season the frying pan like you do a wok, but ive never had much luck with it and dont like using it too much due to the food sticking.

i bought them in a period he was offering free shipping so got them for a really good price as they were shipped to the uk.


 

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