Date:   7/21/2005 1:45:52 AM ( 19 y ago)
Hits:   157,757
URL:   https://www.curezone.org/forums/fm.asp?i=142725

Hi,
I'm intending to do my first enema with water and I understand that the more water you can use and the longer you can hold it in, the better.
How much water should one aim to introduce to the colon ?
thanks
Ives
 

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