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Re: iron supplement? by #114170 ..... Ask CureZone Community

Date:   5/24/2009 2:14:32 PM ( 16 y ago)
Hits:   6,636
URL:   https://www.curezone.org/forums/fm.asp?i=1425197

Plant sources also contain vitamin C, which increases the absorption of iron so it counters the blocking action of the calcium. Calcium supplements are a different story.

Broad statements should be clarified if one is denouncing an essential element and if one is aware of how to supplement properly calcium can be a great benefit for those who suffer from a calcium deficiency.
Vitamin c or any organic acid helps both calcium and iron be assimilated, Vita C has no function in blocking calcium, only helping it be utilized properly.



 

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