Date:   5/21/2009 12:34:21 AM ( 15 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1423267

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Once you start refeeding, if you do it correctly, you end up with about a pound a day of weight loss. If you do it incorrectly, you could easily gain back most of what you lost. On my first fast of 21 days, I lost about 28 lbs. if I remember correctly and gained back about 9 or 10, so overall I ended up losing about a pound a day, which seems to be what a lot of other people say as well.

Congrats on day 6!
 

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