Date:   5/17/2009 8:00:54 PM ( 15 y ago)
Hits:   2,229
URL:   https://www.curezone.org/forums/fm.asp?i=1421161

I would say be careful with 5HTP. I took it once for relaxation at night and it kept me up all night - very bad night for me - same thing happened to a friend of mine. I take tryptophan and it works very well. It is relaxing and helps me sleep.

I would try 5HTP on a day when I didn't have to work and during the day to see what the effect has. I think it may be different for different people.

Hope this helps.
 

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