There are so many good-great options.
I would recommend using what you
resonate with, and can afford. Depending
on what symptoms you want to hit
also, and of course, as preventatives
there are a lot of good options. I like
using Cayenne on anything I can sprinkle
it on to keep my immune system jumping.
I take Grapefruit Seed Extract every other month
and this month happens to be an ON month
for me, so I am taking that. I am also using Olive
Leaf Extract which is one of my favorite immune
builders.
Benefits of GSE~~
http://www.pureliquidgold.com/benefits-of-grapefruit-seed-extract.htm
If I do begin to get sick I will be using Oscillococcinum
as well as the Olive Leaf and Grapefruit-Seed-Extract to begin with along
with Colloidal Silver . I would probably also add iodine
to this protocol as well.
Info on Olive leaf~~
http://www.regenerativenutrition.com/content.asp?id=62#
Here is a link to the Oscillococcinum
since it is not available everywhere but I found
this good deal online still available~~and
bought packs for every member of the household~
http://www.luckyvitamin.com/item/itemKey/59855
I also will add these herbs to my arsenal
as needed~~
Pau D'arco tea or caps
Oil of Oregano (aerosoled or put in a bath)
I have also have some caps to cap up
the Oregano as needed.
Black Elderberry Extract
Elderberry & Zinc Lozenges
Planetary Herbals, Echinacea Defense Force
it contains astragalus, ligustrum, schisandra and
eleuthero together with echinacea and garlic, plus.
I bought a large bottle of Dr. Bronner's
Lavender Hemp soap for handwashing
since it has organic lavender oil in it
and olive and coconut oil among others
so my hands can stay healthy in spite
of constant washing. Liquid Grapefruit-Seed-Extract will also
work to disinfect your hands and nails too.
I have a bottle of hand sanitizer which I
used last night when I did some grocery
shopping. The store offered wipes to
wipe down the grocery cart. I bought
Clorox wipes for wiping off door knobs
and common surfaces like refrigerators
and stoves since I live with other people.
I have a Terminator II zapper which I bought
extra batteries for since I will be wearing it
day and night if I do get sick.
http://www.worldwithoutparasites.com/faqs.html
I already have fresh oranges and lemons
I can juice for immune support. I like mixing
cayenne with lemon and either stevia
or a little maple syrup.
I plan on drinking plenty of water
anyway, but if I get sick it will be
even more important.
I already use coconut oil for its benefits
to the immune system but will also include
cinnamon in my diet~~
//www.curezone.org/forums/fm.asp?i=1384301#i
check out Coconut Oil Antimicrobial Benefits~~
http://www.westonaprice.org/knowyourfats/coconut_oil.html
I have essential Lavender oil for
use in the electric diffuser in
anyone's room who comes down
with the flu. It has so many benefits
here is a link~~
http://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefi...
You can even dab some on a piece of paper
or fabric and tuck it into the air conditioning
vent in your vehicle for additional benefit
while traveling.
If I get a sore throat, certainly the first
thing I will reach for is my Bragg's Apple
Cider Vinegar. Mixed in a toddy with a little
honey and hot water, it knocks the bacteria
on its butt. It can also be sipped cold too.
http://www.earthclinic.com/CURES/sore_throat.html
Here are some other options which
I have seen over the last week~~
//www.curezone.org/forums/fm.asp?i=1409870#i
//www.curezone.org/forums/fm.asp?i=1406617#i
I would like to get some of this but my
little boat is waiting for the big ship to
arrive before I can get some~~perhaps by
winter when the next waves begin to hit~~
//www.curezone.org/forums/fm.asp?i=1409094#i
If I do get sick, which I am intending not to,
I will wrap up any bout of flu with Essiac~~
to help detoxify and support my immune system~
http://www.healthfreedom.info/Essiac%20Diabetes%20Detoxification.htm
I wish you success in your own efforts to
stay WELL~!
blessings,
Zoe
-_-