Re: Please HELP! What do you think of my cortisol levels? by Igloo9 ..... Adrenal Fatigue Forum
Date: 4/25/2009 6:41:51 PM ( 16 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1405450
dont know about all your numbers, but for adrenal fatigue start by reading a book by Wilson - I think its called "Adrenal Fatigue, the 21st century illness" - something like that.
for starters, eat low glycemic, no sugar, flour. get plenty of sleep. take vitamin C. I can tell from your email that you are very stressed - you will have to work on reducing that - meditation, etc. all of this is in the book.
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