Date:   4/25/2009 9:34:59 AM ( 15 y ago)
Hits:   3,066
URL:   https://www.curezone.org/forums/fm.asp?i=1405129

I had the same problem and discovered that drinking or eating anything cold caused my core temperature to go down and I could not sweat. So I make sure that after drinking the water I exercise (my stairsteper) until I get my heart going good (for me that's 100 steps) then I get in my portable sauna and put the temp. at three for 30 minutes and then 2 for 30 minutes. That combination works for me. I tried the higher temps. too and felt like I was cooking my body.
 

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