Date:   4/20/2009 4:37:33 PM ( 15 y ago)
Hits:   5,749
URL:   https://www.curezone.org/forums/fm.asp?i=1401241

I have been doing UT for about 3 months and OP for 2. I start my UT at 5:00AM before my one hour yoga, then again after. I do my OP at 6:20 for 20 minutes before breakfast. I have tried seasame, coconut, olive and today flax seed. It's like Vance says, whatever your preference on oil. When I shower at night I am trying UP (I don't mind the taste). Don't have any rhyme or reason for this method or schedule but thought I would try it, staying healthy so far including sleeping better, less sinus issues, reduced prostate, whiter teeth, healthy gums, softer skin etal.
 

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