Date:   4/7/2009 3:22:57 PM ( 16 y ago)
Hits:   1,436
URL:   https://www.curezone.org/forums/fm.asp?i=1391700

Whatever amount of swimming you do will make a difference. I would think that 2-3 days a week would be good to start out. You don't want to over do it at first because that can just cause problems. I don't know how long you swim for now but you could always increase the amount of time you swim by five minutes or so a day every few weeks. It might not help you lose weight real fast but you will be able to keep the body fat off.
 

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