Date:   3/31/2009 10:00:20 PM ( 15 y ago)
Hits:   44,343
URL:   https://www.curezone.org/forums/fm.asp?i=1386995

>> "Look at vitamin C, D3 and Iodine for example. The RDA for vitamin C is the minimum amount needed to prevent scurvy! We should all be looking at optimum daily amounts - and it would be nice to have that differentiated between natural and supplemental forms." <<

my guess is that the D3 through a clean, high quality diet and outdoor living would be enough.

Vitamin C; I have no idea what a sailor's lime or lime juice ration was, however a lime has about 1/2 RDA... a lemon is about RDA...

I had 4.5, organic, high brix, home grown lemons today and was in the sun for over 8 hours.

Which brings me back to - how much do we really need? And why are we not protesting the poor food quality?

grz-


 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1386995