Date:   3/31/2009 10:54:30 AM ( 15 y ago)
Hits:   2,837
URL:   https://www.curezone.org/forums/fm.asp?i=1386531

I am getting fit and losing weight. I was told by my gym that I should leave a few days between weight training to allow time for the muscles to heal. Elsewhere I heard once a week is sufficient to build muscles, just keep pushing the limits and increase the weight progressively.

However I feel like doing it again, even the day after I go there. I guess it's kinda addictive, which is a good thing!

Is it OK to do weight training every day?
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1386531