Date:   3/23/2009 3:12:20 AM ( 16 y ago)
Hits:   1,518
URL:   https://www.curezone.org/forums/fm.asp?i=1380892

"As far as intermitant fasting I have a east Indian friend that fast (during day only) on every Monday 52 years old is has a bmi of about 24. So I think just from him and a few muslim friends that it works for weight lose."

Wow. I have read a lot of research in support of this...the only thing I am really worried about is binging. Like, being so hungry in the evenings that I binge and eat so many calories that it cancels the day out. If I do it I think I am going to try to do it with really good dense fibrous food in the evening like broccoli and low Sugar fruit.
 

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