Re: Nuts - Yes, but the right type. And what to avoid... by Charly ..... Candida & Dysbiosis Forum
Date: 3/21/2009 2:49:46 PM ( 16 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1379904
I have read in many places that we should not eat peanuts - as they can have mold.
Other nuts are fine and do not have mold, but be sure to buy RAW and organic.
Raw because the oil in nuts turns rancid in a few hours, when they are roasted... and rancid oil is not good for us.
Raw almonds are easier to digest soaked overnight in pure water. About 10 a day is about the right amount.
2 to 3 Brazil nuts a day is good so as not to have too much selenium.
A handful of walnuts everyday is great for our health.
Speaking of mold.... I have also read in many places the corn develops mold in a few hours after it's picked - so unless you can pick it and eat it right away you should avoid it if you do not want mold in your system.
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