Date:   3/19/2009 11:34:41 AM ( 15 y ago)
Hits:   2,801
URL:   https://www.curezone.org/forums/fm.asp?i=1378549

hi Molly.

the most important things when it comes to EFA is actually the BALANCE/RATIO of omega3/omega6. Omega 9 fatty acids are not actually "essential", your body can manufacture them

Coconut oil does not throw this off. It is almost all saturated fat.

I doubt many Americans are in need of omega 6 supplementation. If I were you I would throw out your omega-3-6-9 (omega 3 and 6 compete with each other for absorption and imo should be separated in meals if at all possible) and just get some high quality, molecular-distilled fish oil.

Cheers.

 

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