Date:   3/17/2009 3:44:58 AM ( 15 y ago)
Hits:   5,993
URL:   https://www.curezone.org/forums/fm.asp?i=1376955

Thanks All,

Unfortunately most spices are a no no for me. They seem to aggrevate my gut. That said I haven't specifically tried cayenne pepper, but I have tried cumin, paprika and chili powder without favourable results.

I do have a fibre supplement although am unsure on the dosage. They are 440mg tablets, of which you take 2 before you main meals. I guess I'd be safe to ease up to 6 or so of these a day.


 

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