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Re: Please help MH and OTHERS by AustinM ..... Ask Barefoot Herbalist

Date:   3/15/2009 9:33:58 PM ( 16 y ago)
Hits:   2,757
URL:   https://www.curezone.org/forums/fm.asp?i=1376223

Do you get enough sleep? I had the same problem last year and after doing a good web search determined that I was killing myself from exhaustion of over work / lack of sleep. Also you should consider limiting the amount of physical exercise for a while, but do get out to enjoy the fresh air and sun. Lack of Sleep and/or too much exercise could overwork your adrenals.

 

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