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Re: hamstring cramps - what a pain... by High on Water ..... Ask Trapper

Date:   2/26/2009 8:15:53 AM ( 15 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1365057

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I would almost definitely and without a doubt say you need magnesium.

My body seems to prefer magnesium glycinate (if one purchases it instead of goes to a much simpler diet that includes adequate magnesium).

I have not tried magnesium taurate, however, and have read that IT is a wonderful form as well.
 

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