Date:   2/23/2009 9:52:18 PM ( 15 years ago ago)
Hits:   11,815
URL:   https://www.curezone.org/forums/fm.asp?i=1363552

"" i am willing to give more horrible life style up for clear skin=)""

That would be the starting point.
I would work on gradually removing the bad and adding the good.
That's the best way to do it.
Its the most permanent.
Gradual, steady and permanent is the way to go.
You don't want to suffer through some remedying program only to go back to the original ways.
That's yo yo-ing.
You could jump right into a water fast, but you won't like it with the amount of trash that is built up and is going to come loose in a hurry.
Start adding fruits, vegetables and drink plenty of water.
When you feel good about the diet then the Water Fast will be much more pleasant.
If you have an unpleasant experience with the Water Fast you will not want to do it again.
I would start with one day water fasts, when you do, and then two day fasts.
I would recommend the book "The Miracle of fasting" by Paul Bragg.
He goes over these one and two day fasts quite well and reading the book will get you and keep you motivated in the right direction.

 

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