Re: Dr. Furhman Diet by mo123 ..... Diet & Nutrition Support Forum
Date: 2/14/2009 7:08:03 AM ( 15 y ago)
Hits: 6,060
URL: https://www.curezone.org/forums/fm.asp?i=1356573
I make my own. I is quite simple. Buy almonds, and peel them and place them in a glass of water over night to soak. Drain the water the next day and dry them in a dehydrator or in a very low oven.
Now put them in a blender and grind to a flour or you could buy almond flour.
Take one cup of water and put in 1/8th cup of the flour and blend for one minute. You have almond milk.
SARA
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