Date:   2/13/2009 10:57:00 AM ( 15 y ago)
Hits:   2,224
URL:   https://www.curezone.org/forums/fm.asp?i=1356012

The day after a fast I took 2500mg of buffered C and 5 caps of PB 8 and after 3 glasses of water, I have a normal bm. Flax seeds and hemp are also good sources of fiber, but lots of water is key.
 

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