Date:   2/11/2009 2:56:50 AM ( 15 y ago)
Hits:   2,124
URL:   https://www.curezone.org/forums/fm.asp?i=1354529

Roughage foods with skins, husks and peels
Fruit and Vegetables with their skins and pips especialy peas
Brown Rice

Best of all - Psyllium seed husks

 

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