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How much Omega-3's are in Flax? by Jamsbio ..... Flax Seed Oil Forum

Date:   2/10/2009 2:54:23 PM ( 15 y ago)
Hits:   1,528
URL:   https://www.curezone.org/forums/fm.asp?i=1354143

Hi.. I recently heard that flax seed doesn't contain as much omega 3's as fish oil supplements. is this true?

I take both a fish oil supplement and flax seed supplement, but not compeletely sure if I need both.


 

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