Date:   1/29/2009 3:56:36 PM ( 15 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1345701

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Fasting2Goal,
this is an incredible thread and just so informative for everyone.
A special thanks to mouseclick for his contribution.

One thing that I would like to stress to everyone: a vegetarian diet is desirable and commendable to those who aspire to it, but I would like to add that in the absence of cold-water oily fish within the diet, there remains the problem of not consuming the omega3 essential-fatty-acids.

I would strongly recommend the daily consumption of a high quality flax seed oil to compensate for this potential deficiency for anyone who is vegetarian or vegan.
I believe there is a consensus of opinion on this from nutritionists generally.

Omega3's are essential for Brain health and other vital nutritional benefits for good health: that is why they are called "essential".

Regards

Chrisb1.
 

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